A deeply nourishing practice designed to slow the body and quiet the mind. Ground through breath and gentle movement, settle into longer-held stretches, then soften into restorative rest and relaxation. Designed to support deep release and renewal, this class cultivates flexibility, presence, balance, and inner calm. Suitable for all levels.
Yin & Restore
Turn up the heat and ignite your strength in this energizing, full-body flow practiced in a heated room (~90°). Expect a dynamic sequence designed to build strength, stamina, balance, and focus through powerful movement and breath. This class offers advanced and challenging options while remaining accessible to all levels — encouraging you to move at your own pace, explore your edge, and leave feeling empowered, grounded, and refreshed.
Hot Power Flow
Move with intention and presence in this all-levels flow designed to connect breath, body, and awareness. Each teacher brings their own unique rhythm and style, but every class will invite you to explore strength, mobility, and mindful movement. Expect creative sequencing, purposeful pacing, and moments of stillness woven throughout to help you tune in and find your flow—on and off the mat.
Warm Flow
Move with ease, breathe deeply, and return to yourself in this grounding, slow-flow practice. Gentle Flow offers mindful movement, nourishing stretches, and calming breathwork to help release tension and restore balance in both body and mind. Designed for all levels, this class creates space to soften, reconnect, and move with intention.
Warm Gentle Flow
Slow down and reconnect with your body through mindful movement and breath. This gentle, grounding practice blends slow-flow yoga with somatic techniques to release tension, improve mobility, support nervous system regulation, and cultivate greater body awareness.
Suitable for all levels, you’ll leave feeling grounded, relaxed, and deeply connected.
Somatic Slow Flow
An evolving practice balancing strength and softness, movement and stillness. Ground through breath and meditation, build heat through intentional flow, then soften into deep release and rest. Designed to support both body and mind, this class cultivates balance, flexibility, awareness, and inner calm. Suitable for all levels.
Warm Yin Yang Flow
Move with ease, breathe deeply, and return to yourself in this grounding, slow-flow practice. Gentle Flow offers mindful movement, nourishing stretches, and calming breathwork to help release tension and restore balance in both body and mind. Designed for all levels, this class creates space to soften, reconnect, and move with intention.
Warm Gentle Flow
Slow down and reconnect with your body through mindful movement and breath. This gentle, grounding practice blends slow-flow yoga with somatic techniques to release tension, improve mobility, support nervous system regulation, and cultivate greater body awareness.
Suitable for all levels, you’ll leave feeling grounded, relaxed, and deeply connected.
Somatic Slow Flow
An evolving practice balancing strength and softness, movement and stillness. Ground through breath and meditation, build heat through intentional flow, then soften into deep release and rest. Designed to support both body and mind, this class cultivates balance, flexibility, awareness, and inner calm. Suitable for all levels.
Warm Yin Yang Flow
A deeply nourishing practice designed to slow the body and quiet the mind. Ground through breath and gentle movement, settle into longer-held stretches, then soften into restorative rest and relaxation. Designed to support deep release and renewal, this class cultivates flexibility, presence, balance, and inner calm. Suitable for all levels.
Yin & Restore
Turn up the heat and ignite your strength in this energizing, full-body flow practiced in a heated room (~90°). Expect a dynamic sequence designed to build strength, stamina, balance, and focus through powerful movement and breath. This class offers advanced and challenging options while remaining accessible to all levels — encouraging you to move at your own pace, explore your edge, and leave feeling empowered, grounded, and refreshed.
Hot Power Flow
Move with intention and presence in this all-levels flow designed to connect breath, body, and awareness. Each teacher brings their own unique rhythm and style, but every class will invite you to explore strength, mobility, and mindful movement. Expect creative sequencing, purposeful pacing, and moments of stillness woven throughout to help you tune in and find your flow—on and off the mat.
Warm Flow
OUR CLASSES
Flexible options for every practice
Class Packages
Autopay Memberships will be renewed automatically at the end of your selected cycle. If you need to cancel or change your plan, please reach out to the studio 2 weeks prior to your next billing date.
[email protected]
631-245-7513
Unlimited Yoga at Our Best Price. All Monthly Unlimited members receive two guest passes per month
Monthly Memberships
A calming one-on-one session designed to encourage relaxation, restore balance, and support your overall well-being.
reiki
Create a meaningful wellness experience for bachelorette parties, bridal showers, birthdays, corporate gatherings, prenatal groups, and more with private yoga or sound healing.
private events
Practice with a partner, friends, family, or coworkers in a private setting tailored to your group.
semi-private classes
Personalized one-on-one instruction designed around your body, experience, and goals. Ideal if you’re new to yoga, returning from injury, preparing for birth, or looking to deepen your practice.
private yoga
Whether you’re looking for one-on-one support, a private practice with friends, or a meaningful wellness experience for your group, we’ll create a session that fits your goals. Private offerings are available at Terra Shala or at your home, workplace, or event location.
Personalized Experiences,
Designed for you
Whether you’re brand new to yoga or returning to your practice, there’s a place for you here. Every class is all-levels, with thoughtful guidance, modifications, and opportunities to deepen your practice at your own pace.
Your first visit should feel easy.
New to Terra Shala?
ARRIVE A LITTLE EARLY
Please arrive 10–15 minutes before your first class so we can welcome you and get you settled. The studio opens 15 minutes before each scheduled class.
GETTING HERE
Free parking is available throughout Bellport Village, including public parking lots and two-hour street parking, all just a short walk from the studio.
BOOKING YOUR CLASS
Book online or download the free Terra Shala Yoga app to reserve classes, manage your account, and stay up to date on studio announcements. Having trouble? Call or text us and we’re always happy to help.
Before You Arrive
Simply come as you are.
Wear comfortable clothing you can move in and bring a water bottle if you’d like.
We provide blocks, straps, bolsters, blankets, and other props for every class.
Mat + Towel Rentals
Your first mat and towel rental are complimentary.
After your first visit:
Mat Rental — $5
Towel Rental — $5
Mat + Towel Bundle — $7
What to Bring
Start anywhere.
Every class at Terra Shala is open to beginners. Our instructors offer modifications and personalized guidance throughout class, so you can move with confidence at your own pace.
If you’re brand new to yoga, you may feel most comfortable starting with Warm Flow, Warm Yin Yang Flow, or Somatic Slow Flow. Hot Power Flow offers a stronger, more dynamic practice, but beginners are always welcome to modify.
the experience
To help maintain a peaceful environment for everyone, we kindly ask that phones remain silenced and outside of the practice space during class.
The studio opens 15 minutes before each scheduled class and closes 15 minutes after class ends.
We can’t wait to welcome you to Terra Shala.
Studio Courtesies
Cancel at least 2 hours before your class, workshop, or event to receive credit toward a future session. Credits are non-refundable, non-transferable, and have no cash value.
Cancellations made less than 2 hours before the start time and no-shows incur a $9 fee, with no credit or refund.
All sales are final, including class packages, workshops, and event tickets. No refunds will be issued.
CANCELLATION POLICY
We encourage students to register in advance for classes, workshops, and events.
class registration
Students who arrive more than 5 minutes after the start time will not be permitted to join the class. We recommend arriving early to ensure you don’t miss any part of the practice.
late arrivals
Studio Policies
what to know
Frequently Asked Questions
The easiest way is through the free Terra Shala Yoga app, where you can book classes, manage your account, and receive studio announcements. You can also contact the studio by phone or text, and we're always happy to help.
How do I book a class?
Yes! We offer one-on-one and small group private sessions tailored to your goals and experience. Private sessions are scheduled directly through the studio, so please give us a call or send us a text to book.
Do you offer private yoga sessions?
We encourage new members to purchase our intro offer: 2 weeks unlimited yoga for $65 Enjoy unlimited access to our regular weekly classes for 14 consecutive days. It's the perfect opportunity to explore different class styles, meet our instructors, and find the classes that feel right for you.
If you practice about once a week or a few times each month, a class card is a great option. If you plan to attend two or more classes per week (or about seven classes a month), our autopay memberships offer the best value.
Should I purchase a class pack or a membership?
In most cases, yes. Our instructors are happy to offer modifications throughout class. We recommend choosing our warm or non-heated classes during pregnancy and avoiding hot classes unless you've received approval from your healthcare provider.
Can I practice while pregnant?
We recommend arriving 10–15 minutes before class, especially if it's your first visit. The studio opens 15 minutes before each scheduled class and closes 15 minutes after class ends.
What time should I arrive?
No! We have everything you need, including mats, towels, blocks, straps, bolsters, and blankets. Your first mat and towel rental are complimentary.
Do I need to bring my own mat?
Our warm classes are gently heated to approximately 78–80°F, creating a comfortable environment where your body naturally builds heat as you move. Our hot classes are heated to approximately 90–92°F for a more vigorous experience. All heated classes use infrared heat panels for a comfortable, even warmth.
What's the difference between warm and hot classes?
Welcome! Every class at Terra Shala is open to beginners. Our instructors offer modifications and personalized guidance throughout class.
If you're new to yoga, you may feel most comfortable starting with Gentle Yoga, Somatic Slow Flow, or Warm Flow. Warm Power Flow is a stronger, more dynamic practice, but beginners are always welcome to modify and move at their own pace.
I'm brand new to yoga. Where should I start?
How do I book a class?
Do you offer private yoga sessions?
Welcome! Every class at Terra Shala is open to beginners. Our instructors offer modifications and personalized guidance throughout class.
If you're new to yoga, you may feel most comfortable starting with Gentle Yoga, Somatic Slow Flow, or Warm Flow. Warm Power Flow is a stronger, more dynamic practice, but beginners are always welcome to modify and move at their own pace.
I'm brand new to yoga.
Where should I start?
Should I purchase a class pack or a membership?
Can I practice while pregnant?
What time should I arrive?
Do I need to bring my own mat?
What's the difference between warm and hot classes?
I'm brand new to yoga. Where should I start?
How do I book a class?
Do you offer private yoga sessions?
Our warm classes are gently heated to approximately 78–80°F, creating a comfortable environment where your body naturally builds heat as you move. Our hot classes are heated to approximately 90–92°F for a more vigorous experience. All heated classes use infrared heat panels for a comfortable, even warmth.
What's the difference between warm and hot classes?
Should I purchase a class pack or a membership?
Can I practice while pregnant?
What time should I arrive?
Do I need to bring my own mat?
What's the difference between warm and hot classes?
I'm brand new to yoga. Where should I start?
How do I book a class?
Do you offer private yoga sessions?
No! We have everything you need, including mats, towels, blocks, straps, bolsters, and blankets. Your first mat and towel rental are complimentary.
Do I need to bring my own mat?
Should I purchase a class pack or a membership?
Can I practice while pregnant?
What time should I arrive?
Do I need to bring my own mat?
What's the difference between warm and hot classes?
I'm brand new to yoga. Where should I start?
How do I book a class?
Do you offer private yoga sessions?
We recommend arriving 10–15 minutes before class, especially if it's your first visit. The studio opens 15 minutes before each scheduled class and closes 15 minutes after class ends.
What time should I arrive?
Should I purchase a class pack or a membership?
Can I practice while pregnant?
What time should I arrive?
Do I need to bring my own mat?
What's the difference between warm and hot classes?
I'm brand new to yoga. Where should I start?
In most cases, yes. Our instructors are happy to offer modifications throughout class. We recommend choosing our warm or non-heated classes during pregnancy and avoiding hot classes unless you've received approval from your healthcare provider.
Can I practice while pregnant?
Should I purchase a class pack or a membership?
Can I practice while pregnant?
What time should I arrive?
Do I need to bring my own mat?
What's the difference between warm and hot classes?
I'm brand new to yoga. Where should I start?
How do I book a class?
Do you offer private yoga sessions?
We encourage new members to purchase our intro offer: 2 weeks unlimited yoga for $65 Enjoy unlimited access to our regular weekly classes for 14 consecutive days. It's the perfect opportunity to explore different class styles, meet our instructors, and find the classes that feel right for you.
If you practice about once a week or a few times each month, a class card is a great option. If you plan to attend two or more classes per week (or about seven classes a month), our autopay memberships offer the best value.
Should I purchase a class pack or a membership?
Should I purchase a class pack or a membership?
Can I practice while pregnant?
What time should I arrive?
Do I need to bring my own mat?
What's the difference between warm and hot classes?
I'm brand new to yoga. Where should I start?
How do I book a class?
Do you offer private yoga sessions?
Yes! We offer one-on-one and small group private sessions tailored to your goals and experience. Private sessions are scheduled directly through the studio, so please give us a call or send us a text to book.
Do you offer private yoga sessions?
Should I purchase a class pack or a membership?
Can I practice while pregnant?
What time should I arrive?
Do I need to bring my own mat?
What's the difference between warm and hot classes?
I'm brand new to yoga. Where should I start?
How do I book a class?
Do you offer private yoga sessions?
The easiest way is through the free Terra Shala Yoga app, where you can book classes, manage your account, and receive studio announcements. You can also contact the studio by phone or text, and we're always happy to help.
How do I book a class?
Should I purchase a class pack or a membership?
Can I practice while pregnant?
What time should I arrive?
Do I need to bring my own mat?
What's the difference between warm and hot classes?
I'm brand new to yoga. Where should I start?
How do I book a class?
Do you offer private yoga sessions?
- Ranel T.
"What really sets this place apart is the instructors. They genuinely care about every single person who comes to class, whether you're a beginner or a regular. They take the time to make everyone feel comfortable, supported, and seen, which creates such a welcoming community."
